Mental Health Awareness Month: understanding its importance and the reality of suicide

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Dear Editor:

Each year, May is recognized as Mental Health Awareness Month, a national observance established in 1949 to highlight the importance of mental health and promote support for those experiencing mental illness. This month serves as a reminder that mental health is just as important as physical health and that millions of people are affected by mental health conditions every year.

Mental Health Awareness Month focuses on reducing stigma, encouraging open conversations, and connecting individuals to resources and support systems. Despite increased awareness in recent years, many people still hesitate to seek help due to fear, misunderstanding, or lack of access to care. In the United States, approximately one in five adults experiences a mental illness each year, demonstrating how widespread these challenges are.

One of the most serious consequences of untreated mental health conditions is suicide. Suicide remains a major public health issue in the United States. It is consistently ranked among the leading causes of death, including as the second leading cause of death for individuals ages 15 to 24. Research shows that more than 90 percent of people who die by suicide have an underlying mental health condition, such as depression or anxiety. These statistics highlight the critical connection between mental health and suicide prevention.

Recent data show both concern and progress. Over the past decade, the U.S. has experienced a significant number of suicide deaths, with more than 500,000 lives lost between 2014 and 2024. However, initiatives such as the 988 Suicide & Crisis Lifeline have begun to make a positive impact. Studies indicate that suicide rates among young people declined by about 11 percent after the hotline was introduced, demonstrating how access to support can save lives.

Mental Health Awareness Month is not only about statistics – it is about action. Individuals, schools, workplaces, and communities are encouraged to participate by sharing resources, supporting those in need, and learning how to recognize warning signs of mental health struggles. Simple actions, such as checking in on a friend, promoting mental health education, or seeking help when needed can make a meaningful difference.

The Jason Foundation, Inc. is dedicated to the prevention of the “Silent Epidemic” of youth and young adult suicide through educational and awareness programs that equip young people, educators, and parents with the tools and resources to help identify at-risk youth who may be struggling with their mental health.

For more information or to locate the nearest Jason Foundation Affiliate Office, visit JasonFoundation.com.

Scott Knight
Senior Director of Operations
The Jason Foundation, Inc.