“Have a drink of water, everlastin’ livin’ water …” – “Have a Drink of Water” by Johnny Cash, recorded late 1970s, released 2006
The calendar informs us that summer is nearly here, but from my viewpoint one would never know it! However, given that we will probably be in the throes of summer heat before long, I embark on my three-part “summer series” of suggestions and ideas which may make for a healthier, happier season!
I believe this is also a good time to remind my readers that I am not a licensed health professional and therefore cannot specify information relating to prescriptions, medical tests, or health-related medical issues. In addition to my executive position in non-profit management (retired and rewired!), I have long been certified in personal training, yoga, balance and flexibility, as well as nutrition and wellness.
Today’s column, part one of this series, relates to a very important matter: hydration.
I find both for myself and for most other people it is not a topic to which we give much thought or planning. It is, however, vital and necessary to our overall physical and mental health. Lack of proper hydration is often barely noticeable and usually gives us little warning while causing imperceptible changes and issues for our health.
Did you know that when you begin to feel thirsty that you are already dehydrated? Many of us wait until we actually feel thirsty to drink our water. That becomes almost “too little, too late” as the saying goes. If you are thirsty, you’re already mildly dehydrated, and that can cause signs of dehydration like headache, fatigue, dizziness, and more.
Dehydration can contribute to life-threatening illnesses like heatstroke.1 When you aren’t properly hydrated, your body’s natural response is thirst. You should respond to thirst right away by drinking fluids, preferably water.
You can usually treat mild dehydration by drinking more fluids. But dehydration isn’t always easy to spot. Oftentimes the elderly forget to drink water, and a baby will not be able to tell you they are thirsty.
If a loved one has a moderate to severe case of dehydration, you should seek medical help right away.2
It is helpful to remember that up to 78 percent of your body is made of water. Your brain is 73 percent water as well as your heart. Your lungs are 83 percent water and your bones are about 31 percent water.3 Water is life!
Of course, it is possible any time of year to become dehydrated, although we tend to perspire more in the warm months and spend more time outdoors. Alcohol consumption can also affect hydration. Using the best quality of water is advised, with filtered water or water with electrolytes being the standard.3 (My personal opinion is to avoid if possible water in plastic containers if you have other options.) I like to use my Brita water filter and pitcher most of the time.
Given the information I have shared with you here, please take note that any water consumption for your needs may be directed by your physician as requiring either more or less depending on any medical conditions or medications. A standard recommendation for water consumption is 64 to 80 ounces daily, with various guidelines depending on your lifestyle, exercise, age, and any other conditions you may have.
As always, I suggest you do your own research as well.
Raise a glass!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.
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