Articles by Sharon McMahon

The key to fitness lies within you

“So oftentimes it happens that we live our lives in chains and we never even know we have the key.” – “Already Gone,” from On the Border by Eagles, 1974…





Sharon gets seasonal in her eating habits

Summer series column three “Seasonal eating isn’t just a trend; it’s rooted in science.” – UNC Nutrition Research Institute / uncnri.org Continuing on with my third column in my three-part…




There she goes, there she goes again

“Lack of activity destroys the good condition of every human being, while movement and methodical exercise save it and preserve it.” – Plato There she goes again … writing about…