Articles by Sharon McMahon

Learn healthy ways to release endorphins

“Laughin’, laughin′ with our friends…” – “Cherry Bomb,” John Mellencamp, 1986 Who doesn’t want to feel good, show of hands? While I do not have the panacea to ensure that…



The key to fitness lies within you

“So oftentimes it happens that we live our lives in chains and we never even know we have the key.” – “Already Gone,” from On the Border by Eagles, 1974…





Sharon gets seasonal in her eating habits

Summer series column three “Seasonal eating isn’t just a trend; it’s rooted in science.” – UNC Nutrition Research Institute / uncnri.org Continuing on with my third column in my three-part…