Feeling good about looking good on a budget this fall
Style is forever… It’s about something else that comes from within you.” – Ralph Lauren It seems like a weird time to be bringing up “style” or “fashion” doesn’t it?…
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A few words on ‘wellness’
Wellness: the state of being healthy, especially when it is something that you actively try to achieve. (Cambridge English Dictionary) I just adore words, reading them, writing them, listening to…
It’s good to feel that “helper’s high”
“It seems like the more I give, the more I get. And that is the way it’s supposed to go in life.” – Dolly Parton Endorphins – those rascals! They…
Plenty of real food choices as winter nears
“To everything there is a season … a time to plant and a time to pluck up that which is planted.” – Ecclesiastes 3:1,2 KJV (paraphrased) After some consideration for…
Rest In Peace, Miss Blue
“You think those dogs will not be in heaven! I tell you they will be there long before any of us!” – Robert Louis Stevenson, Scottish author This is not…
Water: a powerful, yet necessary force of nature
“Water is the driving force of all nature.” – Leonardo da Vinci Water. The giver of life … and the taker of life. Such a conundrum as so many in…
Your most basic habits have everything to do with your well-being
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle To excel is a lofty goal; one that may seem daunting for many…
You can still enjoy fresh fruits & vegetables with sensible precaution
“Cooking doesn’t kill all bacteria, but proper food handling does.” – Proverbial / Industry Wisdom I really enjoy my salads, especially in the summer months … well maybe not so…
Learn healthy ways to release endorphins
“Laughin’, laughin′ with our friends…” – “Cherry Bomb,” John Mellencamp, 1986 Who doesn’t want to feel good, show of hands? While I do not have the panacea to ensure that…
Sharon gets the ‘Led’ out when talking about balance
“To bring the balance back, Bring it back” – Led Zeppelin, “The Battle of Evermore,” 1971 I am going to balance myself on the proverbial soapbox today with my message….