Articles by Sharon McMahon

“Honey, what’s wrong, you seem out of sorts …” he said. “Nothing is wrong, dear, it’s just that it’s Christmas,” she replied. Although I usually include a quote of a…

“Sunshine is my quest.” – Winston Churchill December – a time for celebration, for joy, for time spent with friends and loved ones. All that is true, indeed. However, for…

“Be thy sleep silent as night is, and as deep.” – Henry Wadsworth Longfellow I have a hunch that my subject matter this week will resonate with a few of…

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy, 35th…

“So oftentimes it happens that we live our lives in chains and we never even know we have the key.” – Lyrics from “Already Gone” from the album On the…

“To every thing there is a season … a time to plant and a time to pluck up that which is planted.” – Ecclesiastes 3:1-2 KJV (paraphrased) After some consideration…

“You might as well like yourself. Just think about all the time you’re going to have to spend with you. And if you don’t think too much of yourself, how…

“Fashion fades … only style remains the same.” – Gabrielle “Coco” Chanel Yes, I understand that this column is diverging from my usual nutrition and fitness information, but wait ……

“We don’t stop playing because we grow old . . . we grow old because we stop playing.” – George Bernard Shaw I am going to give the word “playing”…