“To bring the balance back, Bring it back” – Led Zeppelin, “The Battle of Evermore,” 1971
I am going to balance myself on the proverbial soapbox today with my message.
In the month of July, I have unfortunately received information that three individuals, one a relative, have fallen and broken bones. This is always a serious matter, and more so after the age of 50, which includes the three individuals mentioned above. These incidents have involved a broken leg, hip, wrist, and elbow. All of these will be healed with surgery, rehab, and time, but in the meantime, those affected experience pain, loss of time with family and friends, and a long journey of healing.
Of course, aging brings about changes in our flexibility and muscle strength which lead to issues with balance in our everyday movements. The three individuals I have referred to were going about routine activities, including walking through the garage, walking a dog, and slipping on a rug in the kitchen. All of these are typical parts of our day.
At this point in my message, I want to emphasize the importance of hydration. Please note: dehydration can cause you to become dizzy without your realizing it, which can definitely throw off your balance. And remember that when you realize you are thirsty you are already dehydrated!1
How many times did you fall down as a child and young person? I bet you sprang up without a problem due to your strong bones, muscle tone, and flexibility. Research has shown, and I fully agree, that exercise programs can reduce falls and help prevent serious injuries from those falls. Increasing movement can enhance our ability to maintain balance. Flexibility is key here and sadly many people look upon stretching as a not-very-challenging workout and therefore not to be highly regarded.
In truth, a good stretching program is something we can definitely have in common with Olympic athletes. In addition to increasing balance and flexibility, stretching transports oxygen and removes toxins from muscles, improving athletic performance. Another benefit from proper stretching is toning of the muscles which, again, is important after the age of 50.
Proper walking, placing the heel down first followed by the ball of the foot and the toes, will keep your body in alignment and not pitching forward as you walk.
Independence is something we all value. Broken bones from falls can limit mobility and lead to a host of other health issues as well as a lack of confidence. Find a good stretching and flexibility program or class and reap the benefits of better balance which will keep you moving forward! The FlexAbility program I teach at Hamilton East Public Library will begin again in mid-September and I will remind my readers of this weekly opportunity which is offered free of charge. Let’s balance together!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.
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