Articles by Sharon McMahon

Eat your fruits & veggies!

“There is no fruit which is not bitter before it is ripe.” – Publilius Syrus There are few among us who do not understand that fresh fruits and vegetables provide…






We Americans are far too sweet!

“Sugar in the morning, sugar in the evening, sugar at suppertime …” – McGuire Sisters, 1958 I imagine that when the McGuire Sisters recorded this tune many years ago (gosh,…



Aristotelian strength training

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle Let’s talk about those habits. We all have them. Some great … some…