“We elves try to stick to the four main food groups: candy, candy canes, candy corn, and syrup.” – Buddy, Elf
We are not elves … although I do look forward to some of the same goodies as our friend Buddy. However, holiday indulgences of food and drink should pair with some alternative suggestions to make more reasonable decisions and modifications.
A diet which is higher in sugar, fat, caffeine, and alcohol can rob us of the energy, flexibility, and strength we need to get through this hectic time. Focus on whole grains, fruits such as figs and apples; substitute that third cup of coffee with green tea, and include good protein sources such as fish and nuts. Cured meats should also be kept to a minimum if possible.
Cheese items, particularly cheeseballs, are very popular during the holidays as well. Choose cheese products that are lower in fat such as Swiss, Parmesan, and mozzarella, while cheddars are normally higher in both fat and calories. Again, if you introduce vegetables onto your plate you can meet your daily requirements as well as enjoying the goodies!
It is not that I don’t delight in the baking, shopping, decorating, wrapping, planning, socializing, etc., but there is often quite a bit of activity in a short amount of time. And, as I mentioned in a previous column, the holidays can sometimes cause added stress due to family loss and estrangement.
It is easy to get caught up in the expectations of the season and lots to do in a relatively short amount of time. We are bombarded with visuals of what a happy family holiday should be and, by golly, we think we can make it happen! Our often over-indulgence of high-fat and sugary foods can also weigh in (no pun intended) in our loss of sleep, nervousness, and overall malaise.
However, it is also true that we often put ourselves through some unrealistic expectations which can bring on holiday stress. Seriously, I do enjoy this time of year, added duties and all. I anticipate and appreciate the Christmas carols and lovely music of the season, but I am wondering … and I use the word “wonder” as it can give us pause during this most holy time to really contemplate how we wish to celebrate and honor this very special time of year. We often forget that silence can be calming, refreshing, and a most wondrous way to fully enjoy and appreciate all we have and how we can make a difference in the lives of others. Allow yourself to practice silence every day during this busy month and you will be rewarded with a more calm and reflective demeanor and giving within your means to those less fortunate is the best gift you can give yourself.
I am often asked by my readers if I adhere to my suggestions, which are vetted through the proper sources, in my own life. Like you, I am only human, so I do the best I can in my daily eating and activity plans and I am passionate about sharing my experience, knowledge, and ideas with you all. I am especially rewarded when you share your lifestyle changes that have helped you feel better and enjoy life more. So this holiday season practice silence when you can, share with others, enjoy those yummy goodies within reason and balance your palate! Remember, we are not elves!
“Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more.” – Mr. Grinch
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.