What can we do in the face of rising food prices?

“To eat is a necessity, but to eat intelligently is an art.” – Francois De La Rochefoucauld, French author (1613-1680)

Honestly, what is the meaning of this quote? While there may be different interpretations, I will share mine with you, dear readers. We all understand that eating is a necessity but eating intelligently can be confusing given the plethora of items available, from organic produce to heavily processed items to fast food.

Within the parameters of the many choices lies a very obvious and serious issue of rising food costs. I am the grocery shopper in my home, for the most part. My husband, who is actually retired from the food industry, enjoys a foray through the grocery aisles occasionally, but I am the one who sees the escalating food costs at a pace which I have never witnessed in the past, and I am willing to bet that has been the case for you as well.

During the previous 20 years (2006−25), prices for all food increased 3.0 percent per year, on average. In 2026, prices for all food are forecast to increase 2.8 percent, with a forecast interval of 2.6 to 3.1 percent. In 2027, prices for all food are forecast to increase 1.7 percent, with a forecast interval of -2.5 to 6.2 percent.¹ I would imagine, though I do not have statistics to back me up, that these rising costs differ depending on the geographical areas. In recent months, I have been watching some of these prices closely and interestingly have noted that along with the rising prices, the packaging has been reduced, thereby increasing the cost per item as well.

Again, I am not a food scientist nor have I studied the data beyond what you see here, but I think it is fair to say that food costs from the grocery store to dining out will not be reduced going forward.

What is a consumer to do?

It stands to reason that we will be reviewing our meal plans with the goal of not only keeping our grocery budget in line but making sure that our purchases are as nutritious as possible. This can be achieved, I believe, to some degree of success through planning and research. I do not consider myself a “coupon clipper” as such, but there are some coupons available online for products that you use regularly or would like to try. The key is, of course, only to select those that make sense for your family’s needs and interests. And make sure you note expiration dates as well as quantities required, etc.

Buying in bulk can be cost-saving, but there again make sure that the items will be consumed in a timely manner or can be frozen or otherwise secured for future meal planning. Some grocers offer “clearance” items that you can carefully select if you note any expiration dates or item damage. I would be remiss, as my loyal readers know, if I did not mention the importance of any items’ nutritional value; low sugar and additives, with adequate protein and/or other nutritional components. These criteria would also ring true for any food pantry items you wish to donate.

Dining out is another area of escalating menu pricing. Often restaurants offer specials on specific days of the week and during specific times on those days. Others may offer coupons or incentives such as senior pricing which can be helpful as well. Restaurant staff work hard and keep in mind that if you dine out you should tip fairly, so include that in your dining budget.

Bon appétit!

¹ usda.gov

Sharon McMahon, CNWC

The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for to any issues you may have related nutrition or fitness activity.