“It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling, Harry Potter and the Chamber of Secrets
Aw, there it is, that word … “choices.” Do we resolve or plan or choose? Although I am admittedly not a Harry Potter fan as such, I have long found this quote to be so pointed and, obviously, true.
One person who comes to mind is Stephen Hawking. Faced with great physical disability, Dr. Hawking was able to use his brilliant mind for great achievement during his lifetime. Historical figures who perhaps lacked abilities with which we associate greatness were able to achieve importance through their choices. Helen Keller made the choice to connect, communicate, and teach when she was unable to see or hear. John McCain made the choice to stay with his fellow POWs when he had the ability to be freed due to his military status and heritage. Olympic athletes are endowed with bodies which can endure much through their rigorous training in part due to their natural ability but the success of their Olympic trials and wins are made through the choices they make to train and succeed.
There are many examples through all walks of life that we can look to for our own choices. While most of us do not necessarily have the DNA, IQ, or the body mass to “leap tall buildings in a single bound” we all have the ability to make better, healthier and smarter choices to help us to reach desired outcomes.
In contemplating my own choices for this brand-new year, I am planning to continue some, omit some from the past, and try on some new ones! I will continue the choice to consume a vegetarian diet, but I will not pursue a vegan diet at this time as I want to make sure I receive ample protein, which is important for our brain health as well as our physical stamina.
What I plan to omit is something that is pervasive in our society and that is worry. As a woman, I, like many, have a tendency to worry about people and things over which I have little or no control. As a citizen I have found even more disturbing topics to ponder but as I am choosing to omit many of these worries, I find that less time spent on electronic devices is very refreshing.
As for trying new choices, I am eager to do so and among those are stepping up my strength training, more travel including Ireland this year, and finally finishing and publishing my second book – a labor of love that has taken too long!
Back to resolve – which can often be vague, broad, or lack specifics, or plans – which are specific, measurable, a process, or choices – decisions, actions, process-oriented commitments. The course you take, if any, reflects your personal views and can determine your outcomes. So many choices, Friends, ranging from the abysmal to the optimal, and I hope that this new year of 2026 will offer you good health, wisdom, fun, and whatever brings the best life has to offer. Let’s do this together!
2026 Winter Olympics begin just one month from today – get inspired!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.