“Good night, good night, until we meet again / Adios, au revoir, auf wiedersehen ’til then…”
– Theme from The Lawrence Welk Show
Well, I am finally moving about after being planted in front of my TV screen watching – and cheering on – our USA athletes for two weeks!
Although I watch and thoroughly enjoy the Summer Olympics, the winter games have my heart. From my fave figure skating to curling, luge, speed skating, downhill and cross country skiing (and more!) I am all in. Hockey – true confessions here: I missed Church for that last game (don’t tell!) and both our teams were awesome! There was triumph and heartbreak, nearly-miraculous feats of physical prowess and stamina, and the awesome spectacular of what the human body and spirit can accomplish.
My only personal Olympic category experience is ice skating and downhill skiing … both of which are verboten since I have a nodding relationship with osteoporosis. The skates still hang on a hook in the garage, so maybe …
Granted, dear readers, that although those who represent us in this global competition are young, well-trained physical specimens we can garner some enthusiasm for our own personal Olympic accomplishments! That is not to say you will practice the quad spin or the slalom, but how about taking on that bunny hill or a few times around the rink? A brisk walk around the neighborhood will get the blood pumping and your limbs moving!
I can tell you for certain that the Olympic athletes practice deep breathing, frequent stretching, and muscle toning through resistance training; all of which we can incorporate into our own lives and to our advantage.
Did watching these amazing Olympic athletes from around the world inspire you? Maybe you can consider crafting your own “Olympic routines” to engage and inspire you to use your body and mind to achieve a stronger, more coordinated, and flexible physique. Perhaps you can develop a plan which will incorporate both cold- and warm-weather pursuits. Some suggestions would be outdoor activities such as ice skating, cross country skiing, and, of course, walking. Indoor activities can include swimming, climbing, fencing, and weight lifting. And there is always pickleball!
You should always take into account your age, any health-related issues or medications, and of course your natural interests. Do not begin new activities without knowing your personal health information and talking to your physician.
Let’s keep in mind that Olympic activities are not over and we need to continue to cheer on other amazing athletes! The Paralympics take place March 6 to 15 in Milan-Cortina and if you need any inspiration at all I recommend that you tune in. Additionally, the Special Olympics will take place June 20 to 26 at the University of Minnesota and I simply adore watching the dedication and fun these athletes are having! The Senior Games will demonstrate what we “senior citizens” can show the world from June 30 to July 11, 2027, in Tulsa, Okla.
Light your own Olympic Torch!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.