“It does not matter how slowly you go as long as you do not stop.” – Confucius
Have you ever purchased the “one size fits all” apparel or been tempted to do so? After all that sounds like the most expedient way to go – no trying it on, no great expectations, just the least amount of thought which will offer up an okay version of whatever the garment might be.
I have done so – and always regretted it as the purchase in mind never fit quite right, never really looked good, and the item ended up in the donation box before long.
Just as the “one size fits all” does not work in the above scenario, it never works as we search for and implement a fitness program, class, or nutrition plan for ourselves. I often mention to my fitness class that within the class they must challenge themselves yet modify any movements or poses that do not work for them. Just as we toss those garments which don’t fit, when we force ourselves to movements which may cause us pain and/or discomfort the chances that we will discontinue the class or program are nearly 100 percent. If you find yourself in a fitness class – of any kind – where the instructor insists that you specifically follow the direction or movement he/she illustrates, please note the nearest exit sign. Good instructors will offer suggestions on modifications that may better suit your abilities.
Every body is different. What you witness another person doing may not be workable for you – perhaps that person is more flexible, better balanced or coordinated or stronger, and you find yourself unable to match their movements or poses. This is where many people simply give up. Your body size or type may not lend itself to the various movements led by the instructor and you will find it uncomfortable both physically and mentally to continue. Don’t give up! Find another class or program that will help you reach your fitness goals and within your capabilities and dynamic. They are out there!
As those of us of a certain age can testify, our range of motion limitations do increase which can put us in peril when navigating uneven terrain or even walking designated paths. This is a natural phenomenon and one that can be rectified by a diligent fitness program targeting balance and coordination.
I suggest that when you begin a new fitness class or program do talk personally with the instructor letting them know of any limitations, past or pending surgeries, concerns or questions you may have. While doing so, please remember that the instructor is not a medical professional and cannot – and should not – give you medical advice. Also, make sure before embarking on any new fitness regimen that you have had a wellness exam by your health provider within the past year.
Make those goals ones that fit your body type, age, and offer up realistic outcomes. Remember that the “one size fits all” does not put you on the proper path for long-lasting and healthy results to enable you to live more comfortably, productively, and joyfully. Find your fit!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.