Opinion

Empty heart syndrome

I’ve written about this before, and I’ll write about it again. I know some mamas need to read this. They are struggling with the new normal after dropping off a…

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Road to glory

By SADIE TIMME Sheridan High School Student Editor’s note: The Sheridan Student Column is brought to readers by Sheridan High School’s 10th grade honors English class, taught by Tanya Busailah….



Good people, exoskeletons & sailing

Amy plays TriBond It’s time for another column of random thoughts and observations. Longtime readers know that sometimes, I must fit three things that don’t relate to each other into…



Dear Disabled Motherhood

Dear Disabled Motherhood, As a child, I never dreamed being a mother could be my reality. As I got older, I boldly proclaimed I did not want kids every chance…


Wellness bank

Everyone has a wellness bank. It’s the internal gauge you have that regulates your emotions and contributes to your overall mental health and happiness. There are people and things in…



Even if . . .

“We don’t age because of time, but of the stories we live – stories of joy, sadness, anticipation, hopefulness, and celebration.” – Jim McGee, 8/11/2025 Who knew you could learn…


We all scream for ice cream

There’s something about summer that makes ice cream taste even sweeter. On those long, hot days, a single scoop feels like a tiny miracle – the kind that melts not…