Opinion

The key to fitness lies within you

“So oftentimes it happens that we live our lives in chains and we never even know we have the key.” – “Already Gone,” from On the Border by Eagles, 1974…


Woodford Reserve

“Some whiskeys exist to be savored; mediocre ones exist to make you appreciate the good stuff.” – Unknown Woodford Reserve distillery is a beautiful place. Some might even say idyllic….


A perfect midsummer’s eve

I had one of the best Saturday nights I can remember last month. No, I didn’t spend it with family or friends. I didn’t even leave my back deck. Earlier…





Deciphering independence

One of the hardest things that I deal with as a disabled person is finding a balance between maximizing my independence verses managing my energy stores well. To be honest,…