Tao of flexibility

“The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind.” – Bruce Lee

Although Bruce Lee succumbed at the early age of 32 (widely speculated that it was due to a reaction to prescription medication, although the coroner stated result was due to brain edema) he was internationally acclaimed as the premier martial arts professional of his time, and still today.

Lee was adamant about the necessity of muscular strength, muscular endurance, cardiovascular endurance, and flexibility – with “flexibility” being my topic today. For many people the increased use of technology has caused us to remain stationary making increased flexibility even more important in our quest for optimal mobility.

I firmly believe in the fundamental discipline of stretching for a healthy body. Stretching is critical to any sort of fitness regimen, and essential to a body’s well-being. Many people are eager to get going on a fitness routine and would rather skip the important step of stretching, thinking it to be unnecessary.

Additionally, there is often confusion on which kind of stretching is best – static, dynamic, passive, active – all important elements of a good stretching routine. Stretching is not for “sissies” – a good, basic routine will provide an important component to a well-rounded workout program which also incorporates aerobic and strengthening activities. I like to think of stretching as something I have in common with Olympic athletes; because they ALL have stretching routines!

The practice of Yoga asanas, or poses, is very good for integrating the body parts most essential to stretching on a regular basis. Some people do not wish to participate in a Yoga class due to its Hindu roots and philosophy. However a good stretching class can accommodate those poses in a more generic way. I teach a “FlexAbility” class which incorporates my knowledge and experience in Yoga in a more physical way for those who wish to approach stretching in that manner.

From athletes to grandparents, all need to stay as flexible as possible to avoid injury and maintain mobility. Stretching reduces the tension in your muscles, increases your strength, lubricates your joints, refreshes your body, relaxes your mind, improves posture, and helps your digestive system.

For those who spend much of their time at a desk or in front of a computer, stretching is essential to their well-being and in carrying out daily activities. Extreme stretching and incorporating bouncing as you stretch is unnecessary and can lead to injury. A common-sense approach will yield the results you are looking for, keeping you limber, energetic, and strong. Check out local classes at a fitness facility, library, or community center soon, as well as availability of books and DVDs (again check with your local library) to get you started and can give you valuable information on anatomy which also may be helpful to you.

As with any change in your physical routine it is always good to begin with a check-up and “all clear” from your physician. Stay flexible!

Sharon McMahon, CNWC

The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.