By SHARON McMAHON
Be Well
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
Although August is nearing its end, I was contemplating that as we move toward to Fall, August is actually “National Wellness Month” – and although I never know who/what all the special days/weeks/months are named for, I am all for every month being a “wellness” month!
The level of stress we are all feeling (except for our pets which have had an extra amount of petting/walking/talking-to of late!) is due to the uncertainty and discomfort brought on by dealing with the COVID situation and the resulting schedule changes that many of us have endured. The stress response in our bodies is there for a reason; it is a survival tactic and is intended for dangerous situations, allowing the body to face a threat or flee to safety. Your pulse quickens, your brain uses more oxygen, your breath comes faster – functions intended for survival.
When stress becomes chronic and the effects accumulate in the body, the result can be serious health problems, which may include sleep disorders, digestive issues, a weakened immune system and other complications.
Although I am by nature an optimistic person, being a “Type A” is certainly a challenge these days! Working at home is becoming common for many, although there can be a tendency to work many hours more than we would in our physical workplaces away from home. It is very important to limit or budget your time and retain a similar schedule pre-pandemic.
There are other strategies and habits to make this time more manageable and less stressful, let’s review some of those:
- Take 10 minutes to stretch when you wake up and again before bed.
- Go outside for a walk for 10 minutes or an entire afternoon.
- Drink a full eight glasses of water each day, unless you have a medical condition which prohibits.
- Experiment with a new workout.
- Turn on music and dance around your house. (One of my favorites!)
- Give your mind a workout with crosswords, Scrabble, etc.
- Go an entire day without foods that have added sugar.
- Spend 10 minutes with deep, focused breathing.
- Add a green veggie to every meal or snack.
- Take yourself on a picnic with a view. (I am going to do this one!)
We are moving through a time of uncertainty, sometimes feeling helpless but knowing that although we cannot change the world, we can take responsibility for taking care of ourselves to the best of our abilities. Stay strong.
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.