Changing your diet with changing seasons
“To every thing there is a season … a time to plant and a time to pluck up that which is planted.” – Ecclesiastes 3:1-2 KJV (paraphrased) After some consideration…
Read MoreArticles by Sharon McMahon
Don’t wear your pajamas in public
“You might as well like yourself. Just think about all the time you’re going to have to spend with you. And if you don’t think too much of yourself, how…
Finding what fits your style
“Fashion fades … only style remains the same.” – Gabrielle “Coco” Chanel Yes, I understand that this column is diverging from my usual nutrition and fitness information, but wait ……
Keep challenging yourself & enjoy life to the fullest
“We don’t stop playing because we grow old . . . we grow old because we stop playing.” – George Bernard Shaw I am going to give the word “playing”…
Reward yourself with good, nutritious food
“Eating crappy food isn’t a reward – it’s a punishment.” – Drew Carey Okay I am not going to define “crappy food” for everyone, although I believe most of us…
A body in motion will stay in motion
“People are like bicycles. They can keep their balance only as long as they keep moving.” – Albert Einstein in a letter to his son Eduard, Feb. 5, 1930 Movement!…
Getting control of stress
“Take it easy, take it easy … Don’t let the sound of your own wheels drive you crazy. Lighten up while you still can …” – Glenn Frey & Jackson…
It’s not too late to start your New Year’s resolution
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Well, we are just past that mid-point in our “New Year’s Resolutions”…
I dedicate this next dance . . .
“If I could steal one final glance, one final step, one final dance with him I’d play a song that would never, ever end, ‘Cause I’d love, love, love to…
Living a contented life: learning how to sort wants & needs
“No, you can’t always get what you want / But if you try sometime you might find / You get what you need …” – Rolling Stones, 1969 As old…