Articles by Sharon McMahon

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy, 35th…

“So oftentimes it happens that we live our lives in chains and we never even know we have the key.” – Lyrics from “Already Gone” from the album On the…

“To every thing there is a season … a time to plant and a time to pluck up that which is planted.” – Ecclesiastes 3:1-2 KJV (paraphrased) After some consideration…

“You might as well like yourself. Just think about all the time you’re going to have to spend with you. And if you don’t think too much of yourself, how…

“Fashion fades … only style remains the same.” – Gabrielle “Coco” Chanel Yes, I understand that this column is diverging from my usual nutrition and fitness information, but wait ……

“We don’t stop playing because we grow old . . . we grow old because we stop playing.” – George Bernard Shaw I am going to give the word “playing”…

“Eating crappy food isn’t a reward – it’s a punishment.” – Drew Carey Okay I am not going to define “crappy food” for everyone, although I believe most of us…

“People are like bicycles. They can keep their balance only as long as they keep moving.” – Albert Einstein in a letter to his son Eduard, Feb. 5, 1930 Movement!…

“Take it easy, take it easy … Don’t let the sound of your own wheels drive you crazy. Lighten up while you still can …” – Glenn Frey & Jackson…