Articles by Sharon McMahon

By SHARON McMAHON Be Well “The ocean’s dying! Plankton’s dying! It’s people – Soylent Green is made out of people! They’re making our food out of people! Next thing they’ll…

By SHARON McMAHON Be Well “Make it so …” – Captain Jean-Luc Picard, Starship Enterprise The Winter Olympics are on the horizon! And while I do not catch every sport,…

By SHARON McMAHON Be Well “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare Have you had enough of winter yet? This is the time…

By SHARON McMAHON Be Well “Without proper self-evaluation, failure is inevitable.” – John Wooden If you have intended to make resolutions for 2022, you have probably already done so. However,…

By SHARON McMAHON Be Well December 1955 Until the age of eight, when my brother was born, I was an “only child” and spent a great deal of time playing…

By SHARON McMAHON Be Well “Sunshine is my quest.” – Winston Churchill December – a time for celebration, for joy, for time spent with friends and loved ones, which hopefully…

By SHARON McMAHON Be Well “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb When I began “Sleep Part I” of…

By SHARON McMAHON Be Well “The shorter you sleep, the shorter your life.” – Mathew Walker, Director, Center for Human Sleep Science, UC Berkeley Yes, I know the above quote…

By SHARON McMAHON Be Well “Be thy sleep silent as night is, and as deep.” – Henry Wadsworth Longfellow I have a hunch that my subject matter this week will…