Good stretching is critical to safe & effective workouts
“I never struggled with injury problems, because of my preparation – in particular my stretching.” – Edwin Moses, winner of gold medals in the 400m hurdles at the 1976 and…
Read More“I never struggled with injury problems, because of my preparation – in particular my stretching.” – Edwin Moses, winner of gold medals in the 400m hurdles at the 1976 and…
Read More“Spring flew swiftly by, and summer came; and if the village had been beautiful at first, it was now in the full glow and luxuriance of its richness … It…
“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus How often have you, during the past few years, thought of your body’s immunity? Probably more…
“Everything is hard before it is easy.” – Goethe When I read/hear/view about all the wonderful “weight loss” programs that abound in our Western society today, I am saddened by…
“Sometimes it’s hard to be a woman …” – Tammy Wynette I will abstain from adding the rest of the lyrics to “Stand By Your Man,” and not that I…
“The English language lacks the words to mourn an absence. For the loss of a parent, grandparent, spouse, child or friend, we have all manner of words and phrases, some…
“You know people don’t run out of dreams, people just run out of time.” – Glenn Frey, River of Dreams I believe we are all aware of the American Heart…
“I want to live, I want to give. I’ve been a miner for a heart of gold.” – Neil Young, 1972 February – thinking (hoping) for Spring, perhaps looking forward…
“Build up your weaknesses until they become your strong points.” – Knute Rockne Yes, I do realize that Coach Rockne may have been referencing football with this quote, he was…
“It does not matter how slowly you go as long as you do not stop.” – Confucius I don’t know about you, but I do feel that I have slowed…