Articles by Sharon McMahon



Tao of flexibility

“The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind.” – Bruce Lee Although Bruce Lee succumbed at the early age of 32…


Don’t be a Pooh . . . it’s all up to you

“A bear, however hard he tries, grows tubby without exercise.” – Winnie-the-Pooh, A.A. Milne Here are some sobering statistics for Americans: 30.7 percent are overweight; 42.4 percent are obese; 9.2…





Don’t give up on self-care

“If a big wind comes a tree must bend or be lifted up by its roots.” – Jeff Chandler as Cochise in the 1950 movie Broken Arrow I often enjoy…