Articles by Sharon McMahon


Stress? YES! Let’s have less

“The world we have created today is a product of our thinking; it cannot be changed without changing our thinking.” – commonly attributed to Albert Einstein Show of hands, please…



Changing your diet to fit the season

“It was a beautiful, bright autumn day with air like cider and a sky so blue you could drown in it.” – Diana Gabaldon, Outlander Let’s talk about seasonal eating,…





Cool your jets & halt the stress

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me,…


A good journey is its own reward

“It’s all about the journey, not the outcome.” – Carl Lewis, American track and field athlete and nine-time gold medalist Do you, as I do, watch the Olympic events in…