Articles by Sharon McMahon

We Americans are far too sweet!

“Sugar in the morning, sugar in the evening, sugar at suppertime …” – McGuire Sisters, 1958 I imagine that when the McGuire Sisters recorded this tune many years ago (gosh,…



Aristotelian strength training

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle Let’s talk about those habits. We all have them. Some great … some…