Articles by Sharon McMahon

Aristotelian strength training

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle Let’s talk about those habits. We all have them. Some great … some…









Tell it to my heart

“And the beat goes on …” – Sonny and Cher, 1967 The beat of our hearts – something we often take for granted; though, I believe we are all aware…