A Free Intro to Chair Yoga class will take place in Westfield on Tuesday, Nov. 11 in honor of Veterans Day.
This very special class will take place from 12:30 to 1:30 p.m. at Blossom Yoga + Pilates, 18160 Wheeler Blvd. The class is gentle, accessible, and designed to help seniors, beginners, and those recovering from injuries improve mobility, balance, and strength – all with the support of a chair. Attendees will move through mindful stretches, seated postures, and simple standing poses using the chair for balance and stability.
No experience is needed; participants are encouraged to come as they are and enjoy the benefits of movement, breath, and community.