The more you move, the longer you’ll live
“Long may you run, long may you run, although these changes have come.” – Young/Stills Longevity … a popular word these days. Would that I had a dollar (inflation, you…
Read More“Long may you run, long may you run, although these changes have come.” – Young/Stills Longevity … a popular word these days. Would that I had a dollar (inflation, you…
Read More“Let food be thy medicine and medicine be thy food.” – Hippocrates Does anyone remember high school “health” class? My summer school health class was taught by a football coach…
“Environmental problems are really social problems. They begin with people as the cause and end with people as the victims.” – Sir Edmund Hillary It’s a challenging world when we…
“What you leave behind is not what is engraved in stone monuments but what is woven into the lives of others.” – Pericles Again this month a diversion from my…
“The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind.” – Bruce Lee Although Bruce Lee succumbed at the early age of 32…
“A bear, however hard he tries, grows tubby without exercise.” – Winnie-the-Pooh, A.A. Milne Here are some sobering statistics for Americans: 30.7 percent are overweight; 42.4 percent are obese; 9.2…
“Me thinks that the minute my legs begin to move my thoughts begin to flow, as if I had given vent to the stream at the lower end and consequently…
“Sometimes a hard sacrifice must be made for a future that’s worth living.” – Tom Branson, Downton Abbey, Season Two Don’t we miss Downton Abbey and the engaging Tom Branson…
“It’s a new dawn, it’s a new day, and it’s a new life for me / And I’m feeling good, I’m feeling good.” – Michael Bublé Show of hands ……
“If a big wind comes a tree must bend or be lifted up by its roots.” – Jeff Chandler as Cochise in the 1950 movie Broken Arrow I often enjoy…