How can sports affect your academic performance?

By LIZZY SUMMERS
Sheridan High School Student

Editor’s note: The Sheridan Student Column is brought to readers by Sheridan High School’s Accelerated English 9 class, taught by Ellie Arrowood.

Imagine being part of a team that works together towards a goal, where every member contributes to its success. Sounds like a college experience, right? What if I told you that this team is not just any team but a group of individuals who are constantly pushing themselves to be better both on and off the field?

This is the reality of student-athletes, and the benefits of being part of a sports team extend far beyond the playing field. Engaging in sports has physical benefits, such as improved cardiovascular health, increased strength and flexibility, and enhanced coordination. However, the benefits of sports go beyond the physical.

Participating in sports has also been shown to have an impact on mental health, reducing stress and anxiety while promoting self-confidence and self-esteem. For example, a study by the National Alliance on Mental Illness found that students who participated in sports had lower rates of depression and anxiety compared to those who did not. In addition, the camaraderie and teamwork involved in sports help develop life skills such as communication, leadership, and problem-solving.

Many people assume that being a student-athlete means sacrificing performance for athletic success and your life. However, the opposite is often true. Student-athletes have been shown to have higher GPAs and better attendance records compared to their non-athletic peers. This is because sports require discipline, hard work, and time management skills, which are also essential for success. For instance, a study by the NCAA found that student-athletes who participated in sports had a higher graduation rate compared to those who did not. Furthermore, the structure and routine of a sports schedule can actually help students stay organized and focused, making it easier to balance responsibilities.

Participating in sports is not about winning games or championships; it’s about developing life skills, building relationships, and becoming a better person. The benefits of sports extend beyond the playing field. They influence academic performance, mental health, and overall well-being.

So whether you’re a seasoned athlete or just starting, remember that sports are not a hobby but a way to grow, learn, and succeed.