A good journey is its own reward

“It’s all about the journey, not the outcome.” – Carl Lewis, American track and field athlete and nine-time gold medalist

Do you, as I do, watch the Olympic events in awe at the capability of the human body? The years and years of dedication and practice are nearly unfathomable. The athletes, of course, aspire to winning – all “type A” personalities, I wager! At the same time, they realize that not everyone can bring a medal home. So … what about the journey for these young, energetic, focused athletic ambassadors?

Obviously, they must love the sport/event in which they excel in order to fully participate in the desired outcome. But, really, isn’t that true of all of us … we who plan our own journeys to reach our goals? After all, what good is it to have your goal firmly in mind without a focused and, hopefully, inspired journey?

Most of you I am sure, dear Readers, enjoy a busy if not often hectic life. I know that some days I must take a look at my calendar more than once! We plan and organize to end each day with as much accomplished as possible. Each of those busy days make up our journey through this life and hopefully we can end the day with satisfaction and maybe even a sense of joy as we go forward to reach those goals. While my primary message in this column relates to physical fitness, these suggestions ring true for any goal to which you seek – writing, music, traveling, or becoming a master gardener!

As you work to reach your life’s aspirations, look for satisfaction and pleasure in the journey to optimum health and fitness. Your body will respond and thrive to the best care you can provide. That would, of course, correspond to your own physical limitations, age, and other issues which may be determined by your health care provider. Plot your journey, enjoy the journey, and reach your own personal best as a result.

Sharon McMahon, CNWC

The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.