By SHARON McMAHON
Be Well
“Make it so …” – Captain Jean-Luc Picard, Starship Enterprise
The Winter Olympics are on the horizon! And while I do not catch every sport, there are several that I will not miss seeing: figure skating, Alpine skiing, luge, and curling, to name a few! While I have certainly never been (nor have most of you I am assuming!) the caliber of an Olympic athlete, we actually do have something in common with them if we are serious about our exercise and activity level.
What do we have in common with Olympic athletes as well as top-tier athletes in every sport? The need for FLEXIBILITY! Yes, stretching before any physical activity is part of every athlete’s regimen AND should be part of our daily schedule as well. Whether you are a 16-year-old tennis player, an 80-year-old golfer, or anyone in between, proper stretching will enable you to perform better and most importantly to avoid injury. In particular, as we age stretching becomes even more important to ward off age-related stiffness and to promote coordination and balance.
Many of you readers may take a regular yoga class or use DVDs, etc., and that is great. And some of you readers may be somewhat intimidated by imagining yourself in a yoga class, and I understand – yoga is not for everyone. However, we can all increase our flexibility with some level of participation in a regular stretching routine. If you have issues with your back, knees, or hips – or know that you have low bone density – you should look for well-trained teachers who provide alternative poses and options. Please remember that not all teachers are trained to do this. Modifications are very important as we are all different and no class or program is “one size fits all.” In particular, avoid strenuous twists and bending from the hips if you have osteoporosis. And, please, be sure to check with your physician to find out if any movements are contraindicated for your situation.
A well-trained and certified teacher will include modifications as well as a mix of movement and will incorporate proper breathing techniques – in which most of us are deficient. Deep breathwork will enable you to get the oxygen to those brain cells to better focus, minimize pain, and even sleep better!
Incorporating a stretching and flexibility routine does not have to be time consuming. In just 10 to 20 minutes a day with proper stretching techniques you can reap great benefits for your body and mind. Whether you take a class in person or online, use a DVD, or just fit into your day where and when you can, make flexibility a goal which will enrich your life and help you to avoid injury. As Captain Picard said, “Make it so…” AND “Execute” – so begin your stretching routine today!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.