By SHARON McMAHON
Be Well
“We don’t stop playing because we grow old … we grow old because we stop playing.” – George Bernard Shaw
Some of you may recall a Twilight Zone episode of the Rod Serling era. I believe the title of the episode was “Kick the Can” or something similar. The premise was a group of elderly folks residing in what was formerly referred to as an “old folks’ home.”
A mysterious force led several of the residents to go outside at night and play a game called kick the can – and as they did so they became young kids again. There was, of course, a grouchy hold-out who, because his stubbornness and resignation to remain “old” was ultimately destined to live out his life as old and sick while his former friends ran off into the woods to remain forever young. Science fiction, but food for thought!
I have written previously about my own decision when I “retired” to become “rewired” instead. I have witnessed too many friends and family become the stereotype of “old” through their decision to do so. It is not inevitable! Sure, we do slow down some, have decreased mobility, and some health issues. But when we stop “playing” we truly become the stereotype of “old.”
In review of my own life, I was discussing with some former schoolmates the lack of athletic options for girls when we were going through our school years. There were literally no athletic/sports options for us in the Noblesville school system. Our only school-related exercise opportunity was gym class. How wonderful that has changed, and I predict it will enable those girls to remain more active throughout their lives.
Of course, I spent a lot of time outside playing, riding my bike, etc., but there were no organized options. I enjoyed several years of baton twirling lessons and competitions but gave that activity up in my later teen years. A few years ago, I uncovered that baton and now twirl for fun whenever I get the chance – outside in the good weather and inside in the room with the highest ceiling! Although my coordination and response time is not quite as good, at least I can manage without hitting myself in the head!
Two of the most important wellness issues for us of a certain age are balance and coordination. There are many activities to increase both of those and include walking, cycling, dancing, golf, bowling, and of course – twirling!
Consider some activities that you enjoyed as a younger person. Maybe due to some health restrictions you cannot participate fully as you once did – BUT YOU CAN DO SOMETHING! Make sure that you have a recent wellness visit with your physician, that you select an activity which you know will not interfere with any medications or restrictions you may have – and enjoy! In addition to dancing and twirling, I teach three exercise classes each week and feel the benefit not only physically but mentally as well due to the endorphins released by those activities.
The month of August brought the passing of two dear friends my age: One after a two-year battle with ovarian cancer, and the other from a massive fatal heart attack. They were both ladies who loved life and are greatly missed. Today, I dedicate this article to them as I know they both agreed with the importance of living well as long as we are able and would ask that we never take this life for granted or these bodies that God has given us for which we are only caretakers. Please take care of yours and be well!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.