“We don’t stop playing because we grow old . . . we grow old because we stop playing.” – George Bernard Shaw
I am going to give the word “playing” as used in the quote above a bit of a twist. Although I am not completely certain of Mr. Shaw’s definition of “playing,” I will step out to use my own. I will admit that in my younger years I would have questioned this comment but have since found the truth in his remark.
Most of us (and I am including myself in this group) have a fairly scheduled routine. This is something to which I have adhered basically my entire life, even as a child. Perhaps that goes along with what is often called the “type A” personality which oftentimes presents itself in the oldest child of the family. This attribute can be very helpful in raising children, taking care of a home and pets, and a demanding career – and I fall into each of those categories.
However, being retired or “rewired” can provide us with opportunities to once again focus on and enjoy activities of our earlier years as well as taking on new challenges, both physical and mental. Sometimes the word “challenge” can be daunting as some folks may consider that to indicate hard work, although that is simply not always the case.
Let’s explore some possibilities that you can consider to challenge yourself. Please keep in mind that physical issues may keep you from participating in some of the activities we will cover here.
What are some activities you enjoyed as a child? As a teenager? Or perhaps some hobbies that you let go or did not pursue when you were working full time or raising your family, etc. Of course, we are not now as flexible, energetic, or carefree as we were when growing up, but we can reflect on what we did enjoy doing and find aspects of that activity to incorporate into our “grown up” selves.
Most of us grew up riding bicycles, sometimes many hours of the day during the warm spring and summer months. Fortunately, there are many cycling trails and opportunities here in Hamilton County. Were you a twirler, cheerleader, pep squad, flag in high school? One of my favorite pastimes is twirling my baton. I am not as fast or as coordinated now, but so what? Of course, we all need to challenge ourselves physically as we spend too much screen time, which can be said of most of the population!
Additionally, it is a fact that we lose muscle tone beginning for most around the age of 301 and unless we address that our muscles will continue to atrophy and not serve us as they are meant to do. There are many ways to begin a fitness program if you are not currently participating. If you are more comfortable using a personal trainer, be sure to vet their certifications before you begin. If you review online fitness programs, do the same and be sure to get the okay from your licensed medical practitioner.
Are you or were you formerly an avid reader? How about joining a local book club? Taking art lessons could open up a whole new world of opportunity if you are talented in that area. Pick up that musical instrument again! Have you wondered in the past if you could write and publish a book? Of course you can! I did it (and busy writing another!) and you can too.
Maybe you love dogs and cats but you cannot at this time home one. Contact the Humane Society or another shelter – they need volunteers! If your past profession or volunteer activity would enable you to be a presenter or speaker on a specific topic, contact the organizations which may be looking for someone like you.
Readers, we must continue to challenge ourselves physically and mentally in order to live our best lives. Enjoy a “pajama day” once in a while, but focus on being the best you can be and reap the benefits!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.