“I didn’t do this because I was in my sixties. I just happened to be in my sixties.”
Sharon McMahon
-Diana Nyad, on her 110-mile swim from Havana to Key West
I found it amusing when Ms. Nyad made that historic swim that I heard “commentators” on air critiquing different aspects of her trek. Really? Who among them could have accomplished the same feat? Not me! Her swim was a triumph no matter the age, but many people (let’s hear it for the baby boomers!) did emphasize her age as a way to say “We’re still in the game!” Today I am selfishly focusing on my own generation, many of whom are in great shape and too many who are not.
Let’s be honest, who among us throughout our young lives (I am talking the 20-, 30-, and 40-somethings) did not regard mid-60’s as the rocking-chair club? I know I did. Thinking of my grandparents, they did seem elderly to me while in their sixties. However, due to more awareness of nutrition, fitness, and pro-active health care, we are able to both feel and look more youthful in many cases. Conversely, this is also a time in our lives when health issues become apparent and must be faced and, hopefully, improved in many cases. The benefit to be gained from proper nutrition and an active lifestyle cannot be overstated. Our young bodies which were able to withstand poor sleep and junk food are now ready for a better quality of life and renewed focus on becoming our personal best.
Speaking for myself, though I may wear the same size clothing as when I was a teenager, things have “shifted” somewhat, my hair is thinner, my skin more dry, etc., and my energy level today not the same as 20+ years earlier….but I know that the time I spend on this planet with family and friends is a gift to me and that good care of myself is a gift that I give back.
I imagine that Paul McCartney, (only 16 when he wrote “When I’m 64” for his dad), could never imagine himself at that age – which he of course has now surpassed and doing very well thank you! Personally I have found that and enjoying opportunities I did not find time for in a long, time-consuming management career. Although I truly enjoyed my career and gained a great deal of satisfaction from it, I am now able to pursue my nutrition and wellness coaching, teaching fitness classes, volunteering, and even incorporating my executive career in a consulting mode. Life is good, and I am very thankful.
I will never swim 110 miles, and most likely neither will you, but there is so much we can do if we have the will, and that includes those who have chronic health issues. Good sleep, good food, staying socially active, movement which produces more flexibility and strength, and a good attitude can go far in allowing us to both feel better and look better, a “win-win” for ourselves and our families. Spring and summer are great times to review our activity level and the absolute best times to stock up on some great fruits and vegetables; stop by your local farmers market and produce stands and enjoy. Bon appétit!
In health,
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.