“Honey, what’s wrong, you seem out of sorts …” he said.
“Nothing is wrong, dear, it’s just that it’s Christmas,” she replied.
One would think, obviously erroneously, that after 45 years one would not need to ask that question each December …
It is not that I don’t enjoy the baking, shopping, decorating, wrapping, planning, socializing, etc. but there is often quite a bit of activity in a short amount of time. And, as I mentioned in a previous column, the holidays can sometimes cause added stress due to family loss and estrangement.
Seriously, I do enjoy this time of year, added duties and all. However, it is also true that we often put ourselves through some unrealistic expectations which can bring on holiday stress. Holiday indulgences of food and drink should pair with some alternative suggestions to make more reasonable decisions and modifications. A diet which is higher in sugar, fat, caffeine, and alcohol can rob us of the energy, flexibility, and strength we need to get through this hectic time. Focus on whole grains, fruits such as figs and apples; substitute that third cup of coffee with green tea, and include good protein sources such as fish and nuts. Cheese items, particularly cheeseballs, are very popular during the holidays as well. Choose cheese products that are lower in fat such as Swiss, Parmesan, and mozzarella, while cheddars are normally higher in both fat and calories. Again, if you introduce vegetables onto your plate you can meet your daily requirements as well as enjoy the goodies. Cured meats should also be kept to a minimum if possible.
One of my suggestions, dear Readers, as you contemplate that tempting plate of cookies and fudge is to balance that out with sweet items of a healthier nature. For instance, instead of reaching for the second (or third) goodie, after the first then enjoy a slice of apple, pear, or celery. For those bold enough, alternate with a veggie such as a carrot stick or even broccoli. I know … but seriously you can then feel that your “sweet tooth” has been satisfied while giving your body important nutrients. Instead of indulging in milk chocolate items, go for the dark chocolate. If you consume alcoholic beverages, be sure to alternate with water … very important at any time.
Lastly, I encourage you, if you are not vegetarian, to consider the amount of processed meats in your diet and keep those to a maximum of 2 ounces per day.1 Balancing out your diet plan with high fiber foods is suggested as well in order that you can appropriately digest those items. Look for a column all about that in the future!
I am often asked by my readers if I adhere to my suggestions, which are vetted through the proper sources, in my own life. Like you, I am only human, so I do the best I can in my daily eating and activity plans and I am passionate about sharing my experience, knowledge, and ideas with you all. I am especially rewarded when you share your lifestyle changes that have helped you feel better and enjoy life more.
So this holiday season enjoy those yummy goodies and balance your palate!
1 IDEA Health and Fitness Association
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.
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