If it came from a plant, eat it; if it was made in a plant, don’t.
– Michael Pollan
Doesn’t this quote say a lot in just a few words! Obviously, the quote is not all inclusive; there are some plants that are inedible, and of course we do eat some items that are made in “plants” or factories. However, the purpose of the quote is to bring to the forefront the importance of eating fruits and vegetables primarily over boxed, bagged, wrapped items which are made in a factory and shipped to your grocers’ shelves. Keep in mind that some shelf-stable items can last longer than your car! Not to delve too far into this topic, but your digestive systems will be much happier as well if you consume plant foods.
The song lyrics “Summertime, and the livin’ is easy . . .” may not be the case in fact but summertime does make it easier to obtain fresh, often organic, and delicious tasting foods which not only nourish our bodies but our souls as well. Fruits and vegetables grown here in the Midwest will always be the freshest and most delicious as well as the most nutritious. Cantaloupes from southern Indiana, corn, cucumbers, tomatoes, green beans, lettuce, kale, squash, onions, turnips, peppers, and many other items are readily available. Strawberries, blueberries, blackberries, watermelon . . . yum. Local Farmers Markets and farmstands are plentiful in Hamilton County with fresh items at low prices; usually lower than the large retail stores. My suggestion in purchasing fresh items that you will consume with skin on: organic is definitely the best way to go, particularly certified organic. All produce, even organic, should be washed thoroughly before eating.
For me, I really enjoy my daily smoothie, with fruit and/or vegetables, almond milk, ice, and just a hint of honey. My family loves the vegetables on the grill and in our case we mix our veggies together, with my favorite being bell pepper, onion, fresh garlic, sliced potato, asparagus, mushrooms, and brussel sprouts. All items are wrapped in foil (good idea to slightly microwave the potato and the sprouts first) with lemon juice and any other seasonings or spices you enjoy. I sometimes use a Thai curry sauce on ours as well. Let the foil package cook on the grill for 20 to 30 minutes or longer/shorter depending upon your preference, and serve with corn on (or off) the cob, and any meat, chicken, or seafood dish you may wish to add to your meal.
Most importantly, as often as possible, eat locally. While I enjoy my imported bananas, pineapples, mangos, berries and other items too, let’s all take advantage of our backyard gardens and Farmer’s Markets, and reap the benefits of the fiber, vitamins and minerals, and overall great taste of God’s bounty made especially for us!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.