Be Well
“He that eats till he is sick must fast till he is well.” – English Proverb
At the risk of incurring disdain from my readers based on the above quote, please know that I realize that holiday fare looms close at hand and it is not my intention to suggest that we do not indulge in the many delicious dining options which appear at this special time.
After a summer season of local, fresh options for fruits and vegetables we begin the fall and holiday season feeling pretty good about our nutritional choices. Most of us are more active in the summer as well so we usually are feeling healthy and fit.
For me, the Christmas season brings sugar cookies, cheeseballs and crackers, dips, sauces and more! Honestly, I think I have put on about five pounds just writing this article! Baking for loved ones, friends and neighbors, going out to dinner to celebrate the season, and enjoying those “comfort foods” we all love are traditions which may be very important to you and yours and should be filled with joy and happiness.
As a nutrition and wellness coach, I believe it is important to enjoy items that you may not ordinarily eat during the rest of the year – “feasting” is one word for it. Deprivation is never the answer and we have all heard – and know, actually – that moderation is the key to success. Have one cookie instead of three; a half-piece of pie instead of the usual piece; less gravy on those mashed potatoes, etc. Moderation does make a difference! Additionally, don’t forget to snack on the fresh veggies before you go out to eat or join the family for a big dinner.
My quote at the beginning of this article includes a reference to a “fast” and in a later article I will address fasting and considerations of fasting. In the meantime, enjoy your holiday “feasts” within reason and while paying attention to any health issues and concerns. Vary your special goodies with healthy, fresh, vitamin-rich items in order to feel better, look better, and be well!
Let us also remember during this time of holiday joy and feasting that there are many in our communities who are in need of nutritious food items – let’s stock the food pantries with items you would wish to serve your families. Remember that many school children are unable to access food items provided through our school systems during the holiday break and those families need our help.
Additionally, pick up some dog food/cat food (use coupons!) while grocery shopping to add to your food pantry donations. Sadly, there are people who sometimes give up their pets because they cannot afford to feed them or even those who feed their pets “people” food while they themselves go hungry. (And please, no chocolate for the furry family members!)
Thank you for your generosity!
Warmest wishes and blessings from my home to yours this holiday season,
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.