“For every minute spent organizing, an hour is earned.” – Benjamin Franklin
When considering my topic this time I wavered on whether to discuss “organizing” at such a busy time of year. After all, unloading the holiday décor we packed away many months ago, deciding what will stay and what should be donated or recycled, along with making all those holiday plans, shopping, etc. may not seem like the most relevant time to be organizing as well.
For me, this holiday is somewhat challenging as we moved recently, and when I opened my latest “Christmas closet” I stood there for a few moments and then gently shut that door, wishing I had taken just a bit more time in organizing those items after the move!
Most of us do not necessarily equate being organized with factors involving our heath, but it is quite true that feelings of being unorganized can greatly affect our health.
We all need to sleep better. Physical, mental, and emotional clutter can make you more anxious, which can make it harder to fall or stay asleep. When you’re disorganized it’s not uncommon to have thoughts running through your head because you’re trying to remember so many different things. If you spend more effort to be organized, you will have more time to relax or enjoy quality sleep. People who are organized tend to be better about taking care of their health. You may be more likely to schedule doctor appointments and health screenings. You also may be more likely to schedule time for regular exercise and to set aside time to plan and prepare healthier meals.
Chronic stress takes a toll on your body. So by reducing your stress level through increased organization, you can improve your overall health.1 When you’re organized and managing your time well, you have enough time left over to take care of yourself. You can create a daily exercise routine, plan meals, and keep your kitchen organized to encourage healthy eating habits. Although I am usually a very organized person, the recent move along with the pending holidays has caused me to think more about the importance of organization and how it helps us to take the best care of ourselves. Practicing self-care allows us to also take better care of our loved ones.
We live in a world that demands our attention most of the time through social media and busy schedules. (Count me guilty on that busy scheduling issue!) I have written many times about the importance of physical balance and I will add that practicing good organizational skills will aid you greatly in your mental and emotional health as well.
As our Founding Father’s quote shares with us, it seems like a very good return on our investment of organizing to enjoy an hour earned for every minute.
Wishing you a happy, healthy, and organized Thanksgiving!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.
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