Opinion

It’s all about the fall

From the Heart Pride cometh before the fall. At this point in my life, I should have no pride left. I have a history of falling. Now don’t you all…




Never say never? Absolutely!

Sandwiched I walked seven miles last Saturday morning as part of my training for the Geist (virtual) Half Marathon, taking place on Oct. 10. This wasn’t so amazing to me….




Mammogram #2

From the Heart Take a breath. Let it out. Take another quick breath. Hold it. Hold it. Hold it. OK, let it go. Easy peasy huh? Unless you are having…