Opinion


Never say never? Absolutely!

Sandwiched I walked seven miles last Saturday morning as part of my training for the Geist (virtual) Half Marathon, taking place on Oct. 10. This wasn’t so amazing to me….




Mammogram #2

From the Heart Take a breath. Let it out. Take another quick breath. Hold it. Hold it. Hold it. OK, let it go. Easy peasy huh? Unless you are having…





Good health depends on hope

Be Well “Just as man cannot live without dreams, we cannot live without hope. If dreams reflect the past, hope summons the future.” – Elie Wiesel, Holocaust survivor Some of…