Opinion

Reframe your thoughts

Sandwiched I’ve been grateful to add a tool to my arsenal for lowering stress in the Sandwich Generation. It’s not a new concept, but over the years it’s become easy…



Drug addiction affects us all

By ROCKY SHANEHSAZ Guest Columnist Directly or indirectly, drug addiction affects everyone in our communities. Maybe it’s your daughter, a fellow employee, a childhood friend or that neighbor down the…


When I’m 64

From the Heart Released in 1967 by The Beatles on their album Sgt. Pepper’s Lonely Hearts Club Band: “When I’m 64.” I was 12. I was in the sixth grade…





Company’s coming!

From the Heart I believe the greatest motivational phrase ever spoken are two simple words … company’s coming! It was Thursday night when Chuck arrived home from choir practice about…


Middle-aged? Bring it on!

Sandwiched I celebrated my 49th birthday this week, which means I’m only one year away from having one of the “big ones.” Although my dear friend Patricia pointed out last…