Opinion

Mammogram #2

From the Heart Take a breath. Let it out. Take another quick breath. Hold it. Hold it. Hold it. OK, let it go. Easy peasy huh? Unless you are having…

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Good health depends on hope

Be Well “Just as man cannot live without dreams, we cannot live without hope. If dreams reflect the past, hope summons the future.” – Elie Wiesel, Holocaust survivor Some of…



Tips for tackling worry, part two

Sandwiched As I said last week, when you’re a member of the sandwich generation, worry can overshadow you in an instant. When you add a global pandemic and other terrible…



September 12, 2001

From the Heart Where were you on that morning after? You know, the day after 9/11? It was the day our nation came together, one nation, under God. I woke…