Be Well
“It was the best of times, it was the worst of times …”
– Charles Dickens, A Tale of Two Cities, 1859
I probably could not have selected a more iconic (and notably ironic in these times) quote than this one – and if you have not read A Tale of Two Cities, I strongly encourage you to do so – which I am taking out of the original context to relate it to my topic today.
Although I am writing about a fitness topic, “the best and worst of times” certainly does resonate with us for many reasons. Like most of you, it seems we are in the worst of times! My hope is that we can glean some aspects of this pandemic as positive, such as a renewed appreciation for our health, our families, our health care workers, and our faith.
Let’s examine the “best of times” as it relates to our nutrition and fitness issues of today.
Never in human history have we had the access as we do today to detailed anatomical information and what constitutes good nutrition, healthy lifestyles, and a sound physical body. Granted, in my opinion, there is just a bit too much “expertise” out there which is misleading or in some cases, blatantly untrue. Sifting through all of this “expertise” can be difficult and exasperating to most of us. Nevertheless, it is a positive opportunity for us to learn more about what constitutes the best for our bodies, given the proper direction and assistance.
And as we proceed to the “worst of times” we are faced with a plethora of vendors very willing to sell you their latest “miracle” product, diet aids, and lose-30 pounds-in 10 days-without-working-out fad. That is one reason why it is important to rely on those who have the background in research and study of diet and nutrition as well as proper fitness methods. Incorrect information from those who have not adequately studied nutrition nor been certified to teach fitness can be detrimental and at best sabotage or at worst harm the individual. Please remember that, currently, herbal supplements are not FDA-regulated, so use caution.
So, this brings up a host of questions: Do I need vitamin and mineral supplements? If I do, where do I purchase those – does it make a difference? What about herbal remedies? How can I learn more about organic foods – and are they always the best choice? What types of pesticides are used on my produce? Do the meat and poultry items I consume have antibiotic residue in them? Are harmful dyes added to my snack foods? What kind of fitness program works best for me? Do have flexibility and balance challenges? Do I need more muscle mass? What kind of aerobic conditioning is best for my age and current health status? Do I have conditions which may warrant specialized fitness programs, such as arthritis or previous head or neck injuries? There are many questions and concerns which should be addressed before making your final decisions on your diet and fitness regimens.
As one who has been trained and certified as a nutrition and wellness coach, personal trainer, yoga instructor, flexibility and balance progression specialist with over 20 years of experience my recommendation is – do your homework!
This begins with always talking first with your personal physician, no exceptions here! After you get the green light, talk with friends or family to see if they have professional referrals. Check out your local health food store to see if they work with anyone they might recommend.
Do your research when it comes to fitness centers – whether locally or corporately owned. Inquire about the training and credentials of their trainers. Interview the person(s) with whom you are considering working on your nutrition and/or fitness goals. Does the person hold credentials/training from a recognized and accredited organization such as ACE (American Council on Exercise) AFPA (American Fitness Professionals Association) or ISSA (International Sports Science Association)? You hire professionals to repair your car, to assist you in planning your financial future, to buy and sell homes, and in many other areas – do at least as much for your physical well-being. After all, we are talking about your irreplaceable body here!
Now, back to “It was the best of times, it was the worst of times…” As you probably know, that is only the beginning of the first paragraph of an amazing novel by an amazing author. What does A Tale of Two Cities have to do with my topic this week? Well, nothing specifically, but please if you have not read this classic novel, I encourage you to do so. And if you have, you might consider reading it again.
I hope you make this season of your life the “best of times” through the challenge of a pandemic that may change the way we live for some time to come.
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.