Don’t look away! Strength training is critical
“Build up your weaknesses until they become your strong points.” – Knute Rockne Yes, I do realize that Coach Rockne may have been referencing football with this quote, he was…
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Let’s all get going, fast or slow, but don’t stop!
“It does not matter how slowly you go as long as you do not stop.” – Confucius I don’t know about you, but I do feel that I have slowed…
Time is a limited resource, so take opportunity to improve your health
“Every nanosecond is a moment in history after it’s passed.” – Lt. Commander Data, Star Trek, The Next Generation Motivation – don’t we get just a little weary of hearing…
A box of hope – just in time for Christmas
December 1955 Until the age of eight, when my brother was born, I was an “only child” and spent a great deal of time playing or reading by myself; though…
Enjoy holiday treats without derailing your health goals
“What could be more important than a little something to eat?” – Winnie the Pooh Healthy eating during the holiday season is a common concern for a lot of people,…
Don’t stop now, Boomers! Your health is more important than ever before
“I intend to live forever or die trying.” – Groucho Marx Baby Boomers – the term assigned to the temporary increase in the birth rate after World War II, Baby…
Deep breathing is more important than you think
“Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Nat King Cole, 1944 Deep breathing exercises just might save your sanity. In particular…
We live in best of times for nutrition & fitness
“It was the best of times, it was the worst of times …” – Charles Dickens, A Tale of Two Cities, 1859 I probably could not have selected a more…
Don’t run red lights with your health
By SHARON McMAHON Be Well “Is it not unlawful to run red lights?!” – Rhetorical question from me to my husband Bruce Readers: Warning! Metaphors ahead! Recently I have been…
Stand tall, age gracefully
By SHARON McMAHON Be Well “It bothers me when women think that they’re not allowed to look older … because that’s what I am.” – Sally Field, age 75 I…