Articles by Sharon McMahon

By SHARON McMAHON Be Well “Sunshine is my quest.” – Winston Churchill December – a time for celebration, for joy, for time spent with friends and loved ones, which hopefully…

By SHARON McMAHON Be Well “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb When I began “Sleep Part I” of…

By SHARON McMAHON Be Well “The shorter you sleep, the shorter your life.” – Mathew Walker, Director, Center for Human Sleep Science, UC Berkeley Yes, I know the above quote…

By SHARON McMAHON Be Well “Be thy sleep silent as night is, and as deep.” – Henry Wadsworth Longfellow I have a hunch that my subject matter this week will…

By SHARON McMAHON Be Well “The world we have created today is a product of our thinking; it cannot be changed without changing our thinking.” – Commonly attributed to Albert…

By SHARON McMAHON Be Well “We don’t stop playing because we grow old … we grow old because we stop playing.” – George Bernard Shaw Some of you may recall…

By SHARON McMAHON Be Well “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien This week’s topic…

By SHARON McMAHON Be Well “I saw few die of hunger; of eating, a hundred thousand.” – Benjamin Franklin In reference to Mr. Franklin’s quote above … he obviously was…

By SHARON McMAHON Be Well “Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we can…