Articles by Sharon McMahon

Be Well “Spring flew swiftly by, and summer came; and if the village had been beautiful at first, it was now in the full glow and luxuriance of its richness…

Be Well “It’s a brave new world we’re headed for, no doubt about that. We must try to meet it with as much grace as we can muster.” – Robert,…

Be Well “Freedom isn’t free, it costs folks like you and me.” –Trey Parker My column is based on fitness and nutrition and the importance of how we utilize our…

Be Well “You take it on faith, you take it to the heart, The waiting is the hardest part” – Tom Petty, 1981 Well, this is my second article of…

Be Well “No, you can’t always get what you want, But if you try sometime you might find, You get what you need…” – Rolling Stones, 1969 As old as…

Be Well “These are the times that try men’s souls…” – Thomas Paine, December 1776 Although Mr. Paine’s quote – and please, if you have not, do read the entire…

Be Well “Take it easy … don’t let the sound of your own wheels drive you crazy.” – G. Frey, J. Browne, 1972 Ah, stress. We live in a world…

Be Well “I want to live, I want to give. I’ve been a miner for a heart of gold.” – Neil Young, 1972 Most of you are very aware that…

Be Well “The ocean’s dying! Plankton’s dying! It’s people – Soylent Green is made out of people! They’re making our food out of people! Next thing they’ll be breeding us…