Articles by Sharon McMahon

Be Well “Once you have had a wonderful dog, a life without one is a life diminished.” – Dean Koontz Some of you may recognize the author of the quote…

Be Well Readers: I received a lot of comments when this column ran previously a couple of years ago and I believe it is important to remind everyone, especially females,…

Be Well “I never struggled with injury problems, because of my preparation – in particular my stretching.” – Edwin Moses, winner of gold medals in the 400m hurdles at the…

Be Well “I want to live, I want to give. I’ve been a miner for a heart of gold.” – Neil Young, 1972 Most of you are very aware that…

Be Well “It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling, Harry Potter and the Chamber of Secrets When I…

Be Well “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss, “Oh, The Places You’ll Go!”…

Be Well “You’re going to be proud of me, Lucy…I’ve decided that this next year is going to be my year of decision!” – Charlie Brown Webster defines the word…

Be Well “He that eats till he is sick must fast till he is well.” – English proverb At the risk of incurring disdain from my readers based on the…

Be Well “I have decided to be happy because it is better for my health.” – Voltaire Many of us, and I include myself in the “us,” wait for circumstances…