Articles by Sharon McMahon

Be Well “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F….

December 1955 Until the age of eight, when my brother was born, I was an “only child” and spent a great deal of time playing or reading by myself; though…

Be Well “A word is dead when it is said, some say. I say it just begins to live that day.” – Emily Dickinson First of all, my apology to…

Be Well “Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Nat King Cole, 1944 Deep breathing exercises just might save your sanity….

Be Well “People often say that motivation doesn’t last – well, neither does bathing. That’s why we recommend it daily.” – Zig Ziglar This week’s column reflects my belief about…

Be Well “The Good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” – Vincent Lombardi Note: This is a “rerun” article…

Be Well “Just as man cannot live without dreams, we cannot live without hope. If dreams reflect the past, hope summons the future.” – Elie Wiesel, Holocaust survivor Some of…

Be Well “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt Although August is nearing its end, I was contemplating that as we move toward to…