Articles by Amy Shankland

Your sleep prescription

One thing that surprised me about middle age is losing the ability to sleep well. From conversations I’ve had with many of my friends, I know I’m not alone. We…

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Dear Worry . . .

You’ve been a major pain in the butt for most of my life, ever since I was a teenager. Heck, you are for most people’s lives. But as of today,…


What a wonderful YOU you are!

We women are so funny about our hair. Most of us fight with it all our lives. If it’s curly, we want it to be straight. If it’s straight, we…



The fun parent

I think with every parenting duo, there’s the “fun” one and there’s the “all-business” one. The fun parent does things like telling great stories and jokes, playing video and board…


Magazines vs. reality

I was so pleased to give my car a good cleaning inside and out a couple of weeks ago. I make it a point to do this every spring and…


Unexpected blooms

Long time readers know that I’m mostly a cheerful, positive person. But the past couple of weeks have thrown some sadness my way, to where I haven’t felt like being…


Bone up on your health

As we reach middle age, we suddenly have to go through all these preventive tests/procedures that we never experienced before. This is especially true if you’re a woman with a…


Keeping my sense of humor

Middle age is such a strange time. I’ve written columns before about random aches and pains that happen out of nowhere. You know, the ones that come on for absolutely…


Put on your patience pants

Does anyone else have trouble with being patient? Yeah. I figured I’m not alone. What’s funny is that a lot of us lose our patience with the smallest things. When…