By DAYNE VOEGE
Sheridan High School Student
The Sheridan Student Column is brought to readers by Sheridan High School’s 10th grade English class, taught by Abby Williams.
Enhanced quality of life is the human dream. Studies show that lifting weights is a primary way of providing that. In the present day and age, many people struggle with body image and mental health. Attending a gym can solve many of these problems people are facing in their everyday lives. Modern-day weightlifter Arnold Schwarzenegger states, “Strength does not develop from winning. Your struggles develop your strengths.”
Physical health is the most important contribution to the body. If you could do one thing to increase your health, strength training should be at the top of your list. Completing tasks of everyday activities should not be difficult. When strength training, the mobility of your joints and tendons increases an incredible amount. Healthline.com says, “This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.”
Multiple studies have shown that completing strength-training exercises can decrease blood pressure and cholesterol. These health factors seem variable to an increase in life expectancy. Maintaining a healthy body weight and managing your blood sugar is key to avoiding heart disease. Healthline.com is set in stone on the improvement of health when strength training.
The amount of exercises people can perform is endless. For example, there are five main types of strength training. Muscle hypertrophy is the most common amongst these groups. Muscle hypertrophy is the use of heavy weights to stimulate muscle growth within the body. From an athletic standpoint, explosive power training is an important factor to developing as a better athlete. This form of training includes the use of speed and power to improve the output.
The mental aspect of strength training is huge. Going to the gym replaces all the intrusive thoughts. Strength training sets you free. It relieves your mind and makes you feel relaxed on the inside. Body dysmorphia and depression are two elements of life some struggle with. When lifting heavy weights, most people see it as “fighting demons.” Although this term is not typical, it paints a picture for those who continue to struggle with mental health.
Overall, strength training should be normalized as a top priority. Self-confidence is not present enough in people. Improving your body image and developing healthy habits improves self-esteem. Enhancing your habits and ways of life is a sustainable lifestyle. Everyone knows, once they see results, an addiction is placed.