By SHARON McMAHON
Be Well
“The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind.” – Bruce Lee
Although Bruce Lee succumbed at the early age of 32 (widely speculated that it was due to a reaction to prescription medication) he was internationally acclaimed as the premier martial arts professional of his time, and still today. Lee was adamant about the necessity of muscular strength, muscular endurance, cardiovascular endurance, and flexibility – with “flexibility” being my topic today.
For many people, the past couple of years has caused us to be less physically active and thus more prone to injury when we are able to get back out there and resume our usual activity, making increased flexibility even more important.
As a long-time fitness instructor certified in Yoga, Balance, and Full-Body Flexibility by the American Fitness Professionals Association, I firmly believe in this fundamental discipline for a healthy body. Stretching is critical to any sort of fitness regimen, and essential to our body’s wellbeing. Many people are eager to get going on a fitness routine and would rather skip the important step of stretching, thinking it to be unnecessary.
Additionally, there is often confusion on which kind of stretching is best – static, dynamic, passive, active – all important elements of a good stretching routine. Stretching is not for “sissies” – a good, basic routine will provide an important component to a well-rounded workout program which also incorporates aerobic and strengthening activities. I like to think of stretching as something I have in common with Olympic athletes because they ALL have stretching routines!
The practice of Yoga asanas, or poses, is very good for integrating the body parts most essential to stretching on a regular basis. Some people do not wish to participate in a Yoga class due to its Hindu roots and philosophy. However, a good stretching class can accommodate those poses in a more generic way. I teach a “FlexAbility” class which incorporates my knowledge and experience in Yoga in a more physical way for those who wish to approach stretching in that manner.
From athletes to grandparents, all need to stay as flexible as possible to avoid injury and maintain mobility. Stretching reduces the tension in your muscles, increases your strength, lubricates your joints, refreshes your body, relaxes your mind, improves posture, and helps your digestive system. For those who spend much of their time at a desk or in front of a computer, stretching is essential to their wellbeing and in carrying out daily activities.
Extreme stretching and incorporating bouncing as you stretch is unnecessary and can lead to injury. A commonsense approach will yield the results you are looking for, keeping you limber, energetic, and strong.
Check out local classes at a fitness facility, library, or community center soon, as hopefully our post-pandemic world can get back to business soon! Books and DVDs are available (again, check with your local library) to get you started and can give you valuable information on anatomy which also may be helpful to you.
As with any change in your physical routine it is always good to begin with a check-up and “all clear” from your physician. Stay flexible!
Sharon McMahon, CNWC
The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.