Cool your jets & halt the stress

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns

Although August is nearing its end, I was contemplating that as we move toward Fall, August is actually “National Wellness Month” – and although I seldom know who/what all the special days/weeks/months are named for, I am all for every month being a “wellness” month!

The level of stress we all feel from time to time can accumulate and become detrimental to our physical health. The stress response in our bodies is there for a reason; it is a survival tactic and is intended for dangerous situations, allowing the body to face a threat or flee to safety. Your pulse quickens, your brain uses more oxygen, your breath comes faster – functions intended for survival. While most of us do not have the experience of running from wild animals and foraging for food, surviving in this often-crazy world can be daunting!

When stress becomes chronic and the effects accumulate in the body, the result can be serious health problems, which may include sleep disorders, digestive issues, a weakened immune system, and other complications. Although I am by nature an optimistic person, being a “Type A” is certainly a challenge these days! Working at home is becoming common for many, although there can be a tendency to work many hours more than we would in our physical workplaces away from home. It is very important to limit or budget your time and retain a similar schedule to pre-pandemic considerations.

There are other strategies and habits to make this time more manageable and less stressful, let’s review some of those:

• Take 10 minutes to stretch when you wake up and again before bed.
• Go outside for a walk for 10 minutes or an entire afternoon.
• Drink a full eight glasses of water each day (unless you have a medical condition which prohibits).
• Experiment with a new workout.
• Turn on music and dance around your house. (One of my favorites!)
• Give your mind a workout with crosswords, Scrabble, etc.
• Go an entire day without foods that have added sugar.
• Spend 10 minutes with deep, focused breathing.
• Add a green veggie to every meal or snack.
• Take yourself on a picnic with a view. (Granted that finding a serene spot for this activity is challenging, though I do recommend Forest Park here in Noblesville as an option.)

We are moving through some times of uncertainty in this 21^st Century, sometimes feeling helpless but knowing that although we cannot change the world we can take responsibility for taking care of ourselves to the best of our abilities. Stay strong.

Sharon McMahon, CNWC

The opinions expressed in this article are not intended to replace advice of your personal physician or licensed health professional. Please consult your physician for any issues you may have related to nutrition or fitness activity.