By DR. ERIN MERRILL-MACY
Guest Columnist
No matter the age of your student, a heavy backpack can put your student’s spine out of alignment or exacerbate a current misalignment, especially if they are not carrying their backpack correctly. Other issues related to backpacks can include circulation/nerve damage problems from flimsy straps that cut off circulation, and compressed vertebrae from arching or leaning forward while wearing a heavy backpack. Students can even experience muscle contractions, strains in the neck, upper back or shoulder, as well as posture issues that could even lead to the development or worsening of scoliosis.
Top back to school backpack safety tips for kids:
In addition to regular chiropractic alignments, here are five preventative measures you can take to avoid back pain from heavy or poorly constructed backpacks.
- First, try to buy the smallest bag necessary to carry just the essentials. Look for a well-made backpack that has padded straps and a padded back, plus a waist belt can help redistribute weight. Backpacks with compartments can help immobilize items to distribute weight more evenly, in addition to keeping you more organized.
- When you wear the backpack, make sure to tighten the straps to keep the bag centered and hanging close to the back to relieve pressure. It may seem cooler to carry a backpack with one strap, but it’s much safer for your back to use both.
- If you are concerned about how heavy the bag is – weigh it! We recommend that backpacks should not be heavier than 10 to 15 percent of your child’s body weight.
- Finally, take advantage of a locker or cubby at school to hold supplies. Your student shouldn’t need to take every book home every night, which will help alleviate the strain on your back as well.
- Lastly, always bend at the knees to pick up a heavy backpack and use both hands.
If you are concerned about possible back pain from a heavy backpack, contact Creekside Chiropractic today at (317) 753-5550 with any questions. We proudly serve Sheridan and the surrounding Northern Hamilton County area.
Dr. Erin L. Merrill-Macy, D.C., is the Medical Director for Creekside Chiropractic, 306 S. Main St., Sheridan.