Bryon Widows, Gymies Fitness Center Manager and certified through the American Council on Exercise (ACE), was the featured speaker at the Cicero Kiwanis meeting on Saturday. Widows shared the three-prong approach of cardiovascular exercise, resistance training, and flexibility to improve strength, balance, health and fitness. Widows (left) is shown here discussing the versatile kettle bell with Jody Brown (center) and Jim Koss.
Cicero Kiwanis speaker offers health, wellness tips
Photo provided