Key to aging gracefully
Be Well “It bothers me when women think that they’re not allowed to look older … because that’s what I am.” – Sally Field, age 70+ I don’t know how…
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Making fitness fit for you
Be Well “This is the first day of the rest of your life…” “Hold Us Together” – Mayer and Wilson As promised a few weeks ago, this article will focus…
Reflections on the value of traditional journalism
Be Well Bear with me, Readers. I am going “off topic” this week and instead of my usual one quote I will use several … “Our liberty depends on the…
Proceed with caution when seeking nutritional advice
Be Well “He who buys what he does not need steals from himself.” – Swedish proverb The good news: We celebrated our country’s 242nd birthday! The bad news: We are…
Don’t give up on your New Year’s resolutions
Be Well “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Well, we are facing that mid-point in our “New Year’s…