Fill your life with more living
Be Well “We are always getting ready to live, but not really living.” – Ralph Waldo Emerson I usually come up with a famous quote quite readily when preparing my…
Read MoreArticles by Sharon McMahon
Mind-body connection as a component of health
Be Well “The Good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” – Vincent Lombardi A profound statement by Vince Lombardi,…
Taking a healthy dose of Vulcan wisdom
Be Well “Live long and prosper.” — Mr. Spock Although I am not a “Trekkie” as such, I do admit to being partial to Spock’s outlook on life which downplayed…
Key to aging gracefully
Be Well “It bothers me when women think that they’re not allowed to look older … because that’s what I am.” – Sally Field, age 70+ I don’t know how…
Making fitness fit for you
Be Well “This is the first day of the rest of your life…” “Hold Us Together” – Mayer and Wilson As promised a few weeks ago, this article will focus…
Reflections on the value of traditional journalism
Be Well Bear with me, Readers. I am going “off topic” this week and instead of my usual one quote I will use several … “Our liberty depends on the…
Proceed with caution when seeking nutritional advice
Be Well “He who buys what he does not need steals from himself.” – Swedish proverb The good news: We celebrated our country’s 242nd birthday! The bad news: We are…
Don’t give up on your New Year’s resolutions
Be Well “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Well, we are facing that mid-point in our “New Year’s…