Articles by Sharon McMahon

Be Well “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Well, we are facing that mid-point in our “New Year’s…

Be Well “Pets can actually help even if you have started to show evidence of heart problems. In an intriguing study published in the American Journal of Cardiology, researchers followed…

Be Well Plans are nothing; planning is everything.” – Dwight D. Eisenhower The verb definitely trumps the noun in the above quote by General/President Eisenhower. Although my column primarily addresses…

Be Well “I knew very little about osteoporosis before I was diagnosed. When I found out I was shocked …” Ursula Andress, actress and former ‘Bond Girl’ While most of…

Be Well “If a big wind comes, a tree must bend or be lifted up by its roots.”  – Cochise, Apache Chief I always enjoy contemplating the wisdom of the…

Be Well “If you know the art of breathing you have the wisdom and courage of ten tigers.” – Chinese adage Breathing … if you are reading this you are…

Be Well “Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare Have you had enough of winter yet? This is the time of year when…

Be Well “Without proper self-evaulation, failure is inevitable.” – John Wooden My last article quoted Charlie Brown vowing to his friend Lucy to make decisions in 2018 and part of…

Be Well “You’re going to be proud of me, Lucy … I’ve decided that this next year is going to be my year of decision!” – Charlie Brown Webster defines…